You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re ...

We spoke with registered dietitians and gut-health experts who weigh in on the importance of gut health and guide us in ...

Four out of five British women are risking their health by not taking enough exercise, a leading cancer charity warned yesterday. Their failure to keep fit puts them at higher risk of bowel and ...

Nearly a third of all adults are not doing enough physical activity ... people – did not get the recommended amount of physical exercise in 2022, an increase of five percentage points from ...

What happens if you don’t get enough exercise? Not getting enough exercise can have a negative impact on our minds and bodies. Sometimes people can exercise too much – which can also have ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

The Good Brigade via Getty Images While it’s well-known that issues like high blood pressure, diabetes, smoking and not enough exercise are risk factors for a heart attack, many people may not ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best approach for sustainable fat loss.

While she says walking is a good way to get moving, it's definitely not the full package when it comes to exercise. In a recent video, Rujuta drops the bomb, 'Is walking the best exercise?