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You can take calcium citrate on an empty stomach or with food. To maximize your absorption of calcium, take no more than 500 mg at a time. ... High-salt foods; Calcium Supplement Side Effects.

In a perfect world, we'd get all the calcium we need from the foods we eat. Not just the usual suspects like yogurt, milk, and cheese, but also canned salmon and sardines, broccoli, kale and ...

However, the types of foods you eat can also impact calcium absorption. For example, phytates are plant compounds found in bran, nuts, whole grains, dried beans and seeds that can bind to calcium ...

Calcium is a mineral that’s crucial for many bodily processes. Here are the four best calcium supplements, according to registered dietitians.

Calcium is important for bone health and other body functions. Learn how much you need, what foods contain the most calcium, and the pros and cons of supplements.

Calcium citrate: This contains 21% elemental calcium. A person can take it with or without food. It is useful for people with inflammatory bowel disease, achlorhydria, and some absorption disorders.