The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

Sugar cravings aren’t just about not having control It sometimes indicates underlying nutrient deficiencies Here’s how you ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. Here’s everything you need to know ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

Fish oil supplements mainly contain two types of omega-3 fatty acids called EPA and DHA. Scientists believe these fatty acids ...

Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

Beef organ supplements are made of cow organs. Learn how these natural sources of vitamins and minerals may enhance your health and what to look for.

Are transdermal stickers the future of vitamins? Here is everything you need to know.

Electrolytes have become a major trend in the nutrition world, with products available in stores, on social media, and ...