Peel away the skin of this vegetable to find whole layers of health benefits. Worshiped by the Egyptians as far back as 3500 B.C., the onion symbolized eternity because of its concentric-circle ...

Low in calories, onions are rich in vitamins ... diabetes, and heart disease. Red onions have anthocyanins, which protect against diabetes and some types of cancers. It also has antioxidants ...

Red onions, though often overlooked, are true gems in the kitchen. They add distinctive flavour and beautiful colour to dishes and are rich in valuable nutrients. With just a few simple ...