Instead, they suggest that kids eat a variety of fruits, vegetables, grains, dairy products, and protein foods to obtain adequate nutrition. However, some may require supplements in specific ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...

A child’s nutrition plays a crucial role in brain development, learning ability, and overall growth. We got in touch with a ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

However, flavored and sweetened milks are more palatable and, on an individual basis, can serve a role to improve the nutrition of kids who struggle to get enough calories and nutrients.