In-season fruits and vegetables always taste better, and that’s not the only benefit, according to Lisa Hayim, MS, RD, a registered dietitian in New York City. When you purchase vegetables and ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Roughly 90% of United States adults do not eat enough fruits and vegetables, per recommendations set by the U.S. Department ...

5 . Apples give you more energy than coffee Thanks to its high carbohydrate, vitamin, and mineral content, apples have the perfect storm of nutrition to help you stay energized all day.

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Provide your friends and family with the nutritious and healthy alternative of fruits and vegetables. When it comes to smoothies, there's no exact science. Whatever ingredients your heart desires ...

The responses in the FFQ included: almost never, 6–11 times/year, 1 time/month ... to quintiles of vegetable or fruit intake in Korean National Health and Nutrition Examination Surveys After ...