Spicy millet pilaf is an aromatic dish that marries the heat of African spices with the wholesome goodness of millets. Start ...

The Healthiest Bread, According to Dietitians originally appeared on Men's Fitness. Yes, you can eat bread, and dietitians ...

Get Healthy. Ancient grains like amaranth, farro, rye and millet are having a moment as more people realize that they taste ...

Whole grains have long been held up as dietary gold by health professionals across the globe. From the United States to the ...

Oats are one of the most versatile and nutritious grains that can be added to any meal to enhance health. Loaded with fiber, vitamins, and minerals, oats are popularly known for their heart-healthy ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

Heart disease is one of the world's leading health issues, but numerous studies have shown that a healthy diet could reduce ...