Feeding the problem is the fact that we're pretty clueless when it comes to serving sizes. "It is confusing," admits Albertson. "For instance, 23 almonds is a great size snack, but 23 Brazil nuts ...

Serving sizes are standardized to make reading and comparing nutrition labels easier. Both almond and peanut butter contain about the same amount of protein. Although nut butters are a source of ...

First, the serving sizes are more realistic ... A 250-calorie candy bar that contains nuts isn’t as healthful, for example, as 250 calories worth of nuts. With the new sugar labeling ...

Because nuts are so filling ... You can also measure out a portion to keep your serving sizes in check.

In the analysis of nuts' impact on weight, researchers followed health professionals who were free of chronic disease at the start of the study. They found that eating a one one-ounce serving of ...

Serving size: 18 nuts Once you start crunching, it can be hard to stop. “Nuts are notoriously overeaten in one sitting,” says Zeitlin. Rich in protein and inflammation-fighting omega 3 fatty ...

High-protein nuts are the ultimate portable ... for those without added sugars or salt and again, watch your portion sizes,’ they say.

Kostikova/Getty Images New research found an association between a daily serving of nuts and reduced depression risk. The researchers say they aren’t sure why the connection exists. Experts ...