Recipe: Oat and Banana Muffins (Makes 12!) Ingredients: 2 ripe bananas (the riper, the sweeter). 2 cups of whole oats (or oat flour). 2 eggs (or 2 tablespoons of chia seeds + 6 tablespoons of ...

This oatmeal banana muffin outshines all the other recipes by being free of flour, sugar, or oil. Banana keeps the batter moist and eliminate the use of oil and butter. Honey substitutes sugar, and ...