*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. As a story in this week's Let's Eat section explains, people with diabetes no longer have to eliminate sugar from their diet.

Oatmeal, that hearty, humble breakfast staple, can be a great addition to a diabetes-friendly diet. A widely available whole grain, oats are rich in fiber and essential minerals like magnesium, ...

Oatmeal can be a nutritious addition to a balanced diet. However, choosing less-processed oats without toppings high in sugar or carbs is important to avoid raising your blood sugar levels. A cup of ...

Lifestyle interventions are very important for managing diabetes. What you eat (especially carbohydrates) and how much of it can influence blood sugar levels. Foods rich in fiber, like oatmeal, can be ...

Oatmeal can be a good option for people with diabetes. Oatmeal has a low glycemic index (GI) score, and the soluble fiber and beneficial compounds in oats may help people control markers of diabetes.

When you have diabetes, the right breakfast can be the difference between steady blood sugar levels and a spike that has you reaching for your glucose monitor. We all know that an overflowing bowl of ...

A little planning goes a long way with these delicious recipes! You’ll have one less thing to worry about this holiday season, since these desserts are perfect for making in advance. These dishes will ...