Oatmeal is a source of soluble fiber, which helps regulate bowel movements to prevent and treat constipation. Soluble fiber absorbs water and becomes a gel that slows digestion. Research has shown ...

Oatmeal is a popular breakfast food consisting of oats and a liquid, such as water, cow’s milk, or plant-based milk. Full of nutrients and fiber, oats are one of the most nutritious whole grain ...

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

I thought it could stand to be a hint thicker and enjoyed it more when I later made it with milk instead of water. 1. Bob's Red Mill instant oatmeal Bob's Red Mill instant oatmeal was the ...