To prepare this smoothie, you'll need a tablespoon of flaxseed, half a cup of oats, a cup of plant-based milk or water, half a ripe banana, and a tablespoon of honey or stevia to sweeten.

Tip the strawberries, apple, banana, oats and coconut water into a large blender and blitz together until smooth, scraping down the sides once or twice. Divide the oat smoothie mixture between two ...

then your go-to post-workout smoothie will involve a stack of berries (redcurrants, blackberries, blueberries and raspberries), flaxseeds, vegan protein, oat milk and half a banana. Without that ...