Not only are they healthier, but these delicious overnight oats recipes are also designed to keep you full on fewer calories.

A half-cup of dry Old Fashioned Quaker Oats contains 150 calories, three grams of fat, 27 grams of carbohydrates, five grams of protein, and one gram of naturally occurring sugar. It contains four ...

2. Low in calories Oats are naturally low in calories, containing only 307 calories in 1 cup of raw oats. This makes them a ...

On a tawa, dry roast the oats until it turns slightly brown and then powder the oats in a mixer. 2. In a pan, add oil, mustard seeds, urad dal, channa dal and allow the mustard to splutter and the ...