Exercise for people with obesity can look different depending on many factors. A person’s goals, fitness level, medical needs, and preferences can all help determine the best approach.

When it comes to the health of an obese person, suddenly everyone becomes a doctor, a health coach and motivational speaker.

But for sedentary people with obesity, the thought of beginning an exercise program may feel especially intimidating. However, there are ways for sedentary people with obesity to ease into a ...

Obese people trying to improve their health are better off exercising in the evening, scientists claim. An eight year study from the UK Biobank revealed that physical activity between 6pm and ...

Authors of a new study say that the “one-size-fits-all approach” to exercise doesn’t work Getty A new study says that some people are at a higher genetic risk of obesity, and need to work ...

What time of day should you work out? For people with obesity, exercising at night may be most beneficial, according to new research. The study—published on April 10 in the journal Diabetes Care ...

but scientists have yet to reach a consensus on how many weeks or months of exercise are needed to see a noticeable increase in blood vessels in fat tissue in overweight or obese people.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research found that overweight or obese people ...