If you’re debating sit-ups vs crunches when adding the best ... starting them if you’re unsure. Some crunch variations target the oblique muscles through lateral flexion and rotation, while ...

I swapped my sit-ups for a standing oblique crunch. Read on to find out what happened. How to do a standing oblique crunch As you’ll read below, I mixed up the different variations of oblique ...

I swapped my sit-ups for a standing oblique crunch. Read on to find out what happened. How to do a standing oblique crunch As you’ll read below, I mixed up the different variations of oblique ...

I’m the first to admit I normally rush through my reps when it comes to sit-ups, but the zombie variation forced me to slow down. On the days where I added the oblique twist at the top ...

Each consists of the external oblique ... variation, which challenges you to elevate your body above the ground for a tougher stabilization. Get into a side plank position, with your outside foot ...

A side oblique crunch can be done lying down ... There is a long list of variations for both crunches and sit-ups, which can add some diversification to your workouts. Keep in mind that, like ...

So you start doing sit-ups. And at some point, you realize you want to chisel out the sides of your core, too. So you start playing with oblique crunches. This is the first oblique exercise that ...

I’m the first to admit I normally rush through my reps when it comes to sit-ups, but the zombie variation forced me to slow down. On the days where I added the oblique twist at the top ...

The oblique muscles tend not to immediately spring ... and trunk flexion (which include exercises such as sit-ups). “Since they tend to be active in almost all motions, it is very easy to ...

Plus, amp up your next ab workout with 11 crunch exercise variations that work your abs ... (That move is generally considered a "sit-up" rather than a crunch.) Oftentimes when crunches are ...