Seated ab workouts are low-impact workouts that can be done from a chair, targeting your ... and various abdominal twists, targeting the oblique muscles that run along the sides of your trunk.

Return to the center, then twist to the opposite side. That's one rep. You may have done bicycle crunches countless times without knowing they're an oblique exercise. Focus on rotating your rib ...

To do a seated oblique crunch, you’ll need a comfortable, stable chair. We’d recommend using a chair that doesn’t have wheels, and one in which you can comfortably rest your feet flat on the ...

I did standing oblique crunches — here’s what happened Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on. I added twists ...

So grab a sturdy desk chair, kick off your Jimmy Choos (or your Forever21 heels, hey, no judgement) and get ready to sculpt your sexy bod. Oblique Twist Sitting on the front of a swivel chair ...

Sit up straight in your chair with your ... for a few seconds, then twist to the right. Repeat this motion 10-15 times on ...

Sit with your back straight and feet flat on the ground. Hold the chair’s armrest with both hands. Twist your upper body to one side and hold for 5 seconds. Return to the center and twist to the ...

Russian twists are a popular ab exercise for working the oblique muscles on the sides of the body. But common mistakes, like going too fast or using too much weight, can make the exercise less ...

Lazy may be one way to describe Russian twists, but it's more likely that most people who take on the exercise are doing it the wrong way. Given that high barrier to good oblique training ...

Office chair ab twists are a dynamic exercise that targets your oblique muscles and improves core stability. Begin by sitting upright in your chair with your feet flat on the floor and your hands ...

torso twists, and elbow crunches. These exercises target the core, oblique muscles, and thighs, offering a convenient way to stay active during a busy workday. Seated leg lifts are the easiest ...