Despite being frowned upon by sleep experts, hitting the snooze button is a global morning ritual—one embraced by more than ...

A new study explains how hitting the snooze alarm repeatedly in the morning can negatively affect your brain and can actually cost you sleep in the long ...

People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt ...

More than half of the sleep sessions in a study ended with participants pressing the snooze button, an average of 2.4 times ...

Stanford University has more on avoiding the snooze button. People shouldn’t be tempted to use the snooze button, as it can ...

At 6:45 a.m., your first alarm goes off, and you press the snooze button. 6:54 a.m., your second alarm goes off, and again, you hit snooze. Then again, every nine minutes until you realize you can ...

Many sleep experts take a dim view of using the snooze button in the morning. Setting serial alarms beginning earlier than you need to get up, rather than sleeping straight through until a single ...

Of course, by default, iPhone alarms still show a big Snooze button in the center of the screen, and a smaller Stop button near the bottom. It's way too easy to hit that Snooze button when I'm ...

Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging wellness trends, with a focus on cancer and addiction. Prior to her ...

If you’re concerned that by hitting the snooze button multiple times in the morning you could be hurting your sleep, you can sleep easy: For most people, “snoozing” has no impact on sleep ...

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