New York Yankees catcher Austin Wells made MLB history with his leadoff opening-day home run against the Milwaukee Brewers on ...

Not only was it the first home run hit by anyone Thursday, it was the first leadoff home run ever hit by a catcher on Opening ...

Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...