With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Back spasms can last anywhere from a few days to a few weeks, depending on the severity and cause. How to do these 6 ...

roll out your yoga mat and give these lower back stretches a try. If you work long hours at an office, pair these stretches with one of the best office chairs to keep your lower back healthy and ...