If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

You are able to track your progress via the digital, battery-powered screen in the center of this under-desk elliptical, ...

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks.

Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat ...

This chair can give your core a workout whilst you sit at your desk working. The SitTight chair was designed to help office workers dealing with back pain and improve their posture for a healthier ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

says there are some simple exercises you can do at home or the office to keep your mobility up. Stay up-to-date: The latest headlines from KOAT Action 7 News Dr. Ash says chair exercises ...

A good office chair will help you maintain a neutral posture ... above to invest in an alternative seating option, like an exercise ball or kneeling chair (both of which appear below), because ...

Sold by Knoll Home Design and created by Box Clever, HiLo is the chair design ... in today's office culture - many who work all day sitting on their desks don't get sufficient exercise.

While there are many strength and mobility exercises you can do to address ... If you spend your days in one of the best office chairs, here is the best way to sit with lower back pain.

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine. Actor Bhagyashree showcases a quick ...