Add the rice and stir so every grain is coated with the oil. Add the wine and let it evaporate. Make a note of the time, and start adding the prawn stock or fish stock a ladle at a time ...

Equipment and preparation: You will need a 12-hole non-stick muffin tin. Each serving provides 145 kcal, 4.5g protein, 20g carbohydrate (of which 0g sugars), 5g fat (of which 1g saturates), 1g ...