For example, an ounce of walnuts has an optimal omega-6 to omega-3 ratio of 4 to 1. Foods like fried onion rings have an ...

While there's certainly more to be learned about the benefits and risks of fish-oil supplements, it makes sense to increase your intake of foods high in omega-3s. Top food sources of omega-3s ...

This is because we eat too much of the omega-6 fats – these fats primarily come ... mainly processed foods like pastries and cakes, biscuits, crisps, snacks, take-aways, ready meals, some ...

Another reason there has been concern around our omega-6 intake is because it’s found in – and therefore associated with – many processed foods, including biscuits and cakes.

The health benefits of polyunsaturated fats — including the omega-6 fatty acids characteristic ... with RFK Jr. on the topic of ultraprocessed foods (UPFs). And while there are several nuances ...