Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Seeds oils are one of the most unhealthy ingredients we have in foods,” he said in a Fox News interview late last year.

Processed foods may damage your gut lining, leading to digestive issues and inflammation. Learn how to protect your gut ...

While diet does play a role in liver health, experts believe that diets high in saturated fats are linked to liver ...

White Paper Delivered to White House and Federal Leadership Our research clearly shows that this imbalance is a major contributor to obesi ...

Recently, seed oils have become a focal point in public discourse. Christopher Gardner, the director of nutrition studies at ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Some Florida Steak 'n Shake locations were the first to start cooking their french fries in beef tallow. Now, all locations ...