The glute bridge is an excellent activation or warm-up exercise. You can challenge yourself by adding a weight on your hips, using one leg, or putting a band around your knees. The one-legged ...

Reps: 15 to 20 reps. For a more challenging variation, make it a single-leg glute bridge by lifting one leg off the ground. What they target: Your lower abs and stability get tested with this ...

Some suggestions for making the glute bridge more challenging from Julom include: Add weight by placing a barbell or dumbbell across the hips Do single-legged bridges by extending one leg in the air.

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

“The glute bridge is great because it’s hard to do wrong,” says Alice. But one mistake that people can make with bodyweight moves such as the glute bridge is forgetting to use mind to muscle ...

While a big booty is desirable, a strong one is essential ... and leg lift Three pulse sumo squats onto toes Single leg glute bridge Forward lunge into backwards lunge Single leg tap to the ...

Keeping that posterior pelvic tilt, lift your hips up off the floor as high as they can go so you are in a bridge-like ... squeeze your right glute to lift your right leg out to the right-hand ...