By working one leg at a time, we can make sure we’re ... or hip,” he adds. Because B-stance exercises get each side fired up independently, both Larson and Savage particularly recommend ...

Squats are a powerhouse exercise that engages multiple muscles at once, making them one of the best leg workouts you can ...

Bend both knees, so you're in a lunge stance ... the starting position to complete one rep. Do 10 reps, then switch sides and repeat. This is a leg-lift exercise to work your glutes.

Instructions: Choose at least three moves below, including at least one single-leg and one lateral exercise ... Why it rocks: A sumo stance is a great way to fire up the inner thighs thanks ...

For added challenge, perform with one leg at a time. Named for its resemblance to bowing, this exercise provides an ... lowering with control. The wide stance in this squat variation increases ...

Another unilateral exercise that’ll leave your quads burning is the single-leg squat. “Very often we’re having to balance and stabilise on one leg at a time and move through life that way ...

Let’s break down both exercises to see which one is the better choice for your specific fitness goals. Think of the leg press as your ... A wider stance will target the inner thighs, while ...