“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

Controlled breathing exercises can significantly reduce anxiety symptoms, lower blood pressure, and improve overall mental well-being. This works by regulating heart rate variability and ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and mindfulness with features ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...