Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Once you have better equipment, being mindful of how you ...

Posture and emotions are connected through the nervous system: an upright and confident posture can improve our self-perception, while a slouched or closed ... legs slightly open and arms relaxed ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain. A few simple ...

When it comes to making the most of late night medications before bed, new research shows posture plays an important ... to the bottom of the stomach and closed to the small intestine — where ...