A low-calorie, healthy smoothie that tastes just like a creamsicle. A perfect post-workout thirst quencher or mid-afternoon snack. In a blender, combine the orange, half-and-half or yogurt ...

Greet the morning with a smoothie as bright as the rising sun. Tropical mango, juicy orange and creamy banana make this smoothie flavorful and filling. It's great for a snack or a mini meal.

This particular Orange Vanilla Protein smoothie is a nice citrus pick me up that is a great source of Vitamin C, potassium, and protein. Next time you or your kids need a quick and easy energy ...

and orange juice until smooth, about 1 minute. Holding tall glass at an angle, pour in smoothie, keeping smoothie to one side of glass. Slowly pour kefir on top, then swirl with straw and serve.