Combining omega-3 supplementation with resistance training significantly improved lipid profiles, inflammation markers, ...

This is the time when your body needs extra support, and omega-3 fish oil capsules can offer just that. Rich in EPA and DHA, ...

We have been told to take more of it, and there's strong evidence that Omega 3 really is crucial for our brains, hearts and immune systems. But one expert believes we get little or no benefit.

In a study of 777 older people, omega-3 supplements slowed biological aging. Researchers found that taking a gram of omega-3s daily reduced aging by up to 4 months. The effects were strongest when ...