Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that your bicep and forearm form a right angle. c) Press the dumbbell overhead before lowering the weight back through ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

After lifting thousands of pounds ... avoid colliding the weights together in, say, an overhead military press (video). The Core Home Fitness dumbbells are easy to set back in their cradle.

Lift hips up so the body forms a straight ... with palms facing each other. Press right dumbbell overhead as you rotate from hips to the left. Lower the dumbbell as you rotate back to center.

all you need is a pair of dumbbells. This move will also help make day-to-day tasks (think unpacking groceries or lifting suitcases into the overhead bin) easier — an added win. Here ...