Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Middle back pain occurs in the thoracic spine. It’s usually caused by irritation or injury to the nerves related to the bones, muscles, ligaments, and disks in the area. Middle back pain occurs ...

If you keep experiencing intense pain that radiates across your mid-back, then it may be time to pay more attention to your posture by doing a few mid-back stretches throughout the day.

Middle back pain can have several causes, including impact trauma, arthritis, herniated discs, muscle strains, scoliosis, poor posture, and more. Depending on the cause, medical treatments ...

The hurt can stem from sore muscles, ligaments, and tendons, or from herniated disks, fractures, and other problems in your upper, middle ... more common types of back pain comes from straining ...

A number of factors can cause pain on the left side of your middle back. Most causes aren’t serious. Here’s a look at what could cause pain on the left side of your middle back and symptoms to ...

Owner of Empower U, Nathan LeMaster, stopped by to show us how we can get relief for our mid-back when we’ve hit a wall of pain.

Researchers in Australia have found that for low back pain sufferers in their mid-40s, opioids don’t ... to treat lower back pain or neck pain. Across the six-week treatment period, there ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...