For children, one serving of pasta also averages around two ounces or less. However, some parents opt to break pasta for younger children (which an Italian chef would never dare do!), which may ...

"The problem that people have is that they eat too large portion sizes. Italians have been eating pasta for hundreds and hundreds of years, and we’ve never been an obese nation. We do the pasta ...

This creamy mushroom pasta makes a healthy, super-satisfying dinner for two at just over £1 per portion. Dr Rupy uses silken tofu to give the sauce a wonderful creaminess and extra protein.

Pour the oil over the pasta. Toss the pasta with the crab, lemon zest and juice, dill and courgettes. Serve topping each portion with 1 tablespoon Parmesan and a grind of pepper.