His new research focuses on fermenting dry chickpeas and dry peas to create a new type of tempeh, traditionally made with soybeans. Preliminary research suggests that chickpea and pea tempeh may ...

Instead of commodity grains and a ton of sugar, Three Wishes Cereal is made of chickpea, pea protein, and tapioca. "We changed cereal entirely," said Margaret Wishingrad, CEO and cofounder of ...

Hummus, a popular spread made from chickpeas blended with garlic, lemon juice, olive oil, and tahini, is a nutritious snack when paired with vegetables. However, it's advisable to watch portion sizes, ...

Blend the peas, spinach, 200ml/7fl oz of hot water ... Add the sauce to a pan and simmer for 5–6 minutes, until thickened. Add the chickpeas and cook for another 5 minutes to reduce the volume ...

This quick and easy curry is a pantry staple star – make it with lentils, chickpeas or beans, and potato, pumpkin, or kumara, peas or green beans. 1. Heat a good drizzle of oil in a large fry ...