This peace comes not from a lack of reaction to the external world but from a lack of response to the internal dialogue in the mind. Through meditation, individuals can learn to observe their ...

Connection of the mind and soul with the Divine ... In this kind of meditation, Buddhists try to develop calm and inner peace. They also focus on developing good qualities within themselves ...

Do this regularly, and you will achieve greater focus and creativity, peace of mind and wellbeing, and better relationships. Or so it is claimed. Mindfulness meditation especially has become huge ...

Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have.

When worldly responsibilities are done and over, we may sit back and relax, travel, indulge in prayers and meditation - as per our state of mind. Most of us want happiness and peace. Be happy and ...

contentedly soaking in a cocoon of peace. From all the books I’d read and teachers I’d talked to, this was the holy grail of meditation – reaching that perfect surrender to bliss and ...