But that's not a reason to completely give up peanut butter, dietitians say. This creamy spread is a pantry staple for many good reasons, and it can be a healthy part of your diet — if you pay ...

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An unexpected food item is a good source of protein and fibre, as well as Vitamin E, monounsaturated and polyunsaturated ...

Crunchy or smooth, peanut butter has long been a favorite snack in all our 'healthy' diets. Whether spread on toast, blended into a smoothie, or mixed into oatmeal, it’s a go-to comfort food ...

Natural peanut butter and peanuts are low glycemic index (GI) foods. This means that when a person eats them, their blood sugar levels should not rise suddenly or too high. A diet high in ...

Peanut consumption in the United States varied by race and ethnicity, according to a poster presented at the 2025 American ...

With it being such an influential part of American diets, it's natural to wonder how good peanut butter actually is for you. Or, you might be considering whether it's worth swapping out the creamy ...

Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some ...