Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Plenty of women deal with problems like leaking pee, pelvic pain and constipation and think it’s all just par for the course of getting older and/or of giving birth. But, often these problems are ...

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It’s time to show these overlooked muscles more love. Credit...Gritchelle Fallesgon for The New York Times Supported by By Danielle Friedman The author has done regular pelvic floor exercises and ...

Whether you have pelvic pain or urine leaks, you likely need more than a few Kegels to make things right. If you have pain in your pelvic area, you’re not alone. Up to 20 percent of women suffer from ...

When you think of the core muscles, your first thought is probably of the abdominals, also known as the six-pack muscles. But ...

A wee bit worried about incontinence? Unruly urine can leak during activities that increase abdominal pressure, like coughing, laughing, sneezing or jumping, or while rushing to the bathroom.

If you're trying to strengthen your pelvic floor, you're probably already doing daily Kegels. But there are plenty of other ways to strengthen the muscles in this area. I asked Pilates instructor, ...

Brittany Mahomes, the wife of quarterback Patrick Mahomes, is urging women to take care of their pelvic floor. "Just a daily reminder: Once you have kids please take care of your pelvic floor.

Add articles to your saved list and come back to them any time. Women’s health lags men’s in many ways, but there is one area where the scales are tipped the ...