Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including the uterus, bladder, vagina, bowels, and rectum. A weak pelvic floor can ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

The exercises within the Power Kegels program ... sexual dysfunction, and pelvic pain. These findings highlight the critical role that a strong pelvic floor plays in overall health and well ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

You've likely heard of Kegels: the exercise where you contract muscles ... Many women experience pain with sex.Is pelvic floor therapy the answer not enough people are talking about?

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

‘Other types of dysfunctions, such as pain during intercourse ... women’s health physio to get their pelvic floor checked. By getting personalised exercises from a physio that you can easily ...