Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

Medically reviewed by Laura Campedelli, DPT Fact checked by Sarah Scott A tilted pelvis means the pelvis is tipped forward, ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Ready to improve your posture and feel that full-body burn? Grab a mat or a towel and give Lottie's workout a go... Benefits: Finding stability in a neutral pelvis provides the most efficient and ...

Fat around your middle can be especially bad for your lower back, pelvis, and spine. You can ask your doctor if workouts like yoga and tai chi might improve your posture. Practice these good ...

When your hips can’t extend your leg fully behind your body, your body compensates by tilting the pelvis and arching the low back—a posture that could overwork those muscles and cause pain.

Background Standing pelvic posture remains a common assessment in sports therapy. The palpation technique assessing the relative position of the anterior and posterior superior iliac spines is widely ...

But if you’re prone to high blood pressure or posture problems ... misaligned from the neck right through to our hips and pelvis, which over time, can cause potentially serious issues.

But how we do start actually getting into pilates? Well, award winning pilates instructor and founder of Pilates PT, Hollie Grant, has a five-step introduction that’s perfect for beginners.