Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Hip problems and associated pain are very common ... a few times per week can provide significant benefit for the hips, pelvis and abdomen," says Anastasi. Ditto for improving how limber you ...

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Hip pain while sitting can range from mild discomfort ... It is where the thigh bone meets the pelvis to form a ball-and-joint socket. The hip joint consists of two main parts — the femoral ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Characterized by symptoms like abdominal pain, bloating, diarrhea, and constipation, irritable bowel syndrome (IBS) can ...

An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues ...

Recent findings suggest that pelvic collapse, caused by incomplete fusion of the pelvic symphysis, is a widespread yet largely undiagnosed condition, especially in young thoroughbreds, and likely ...