Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

If you’re looking to up your activity levels but you’re short on ideas, these three stretches from a flexibility ... “They’re also really easy to do and don’t require any equipment ...

She has been working at PEOPLE since 2023 ... She continued alongside clips of her doing the splits and various stretches, "I want to be able to be as flexible as I was before I had my son ...

(Also, doing aerobic exercise may be even better.) The American Diabetes Association recommends that people with type 2 diabetes start a strength training program to help with blood sugar control.