If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Just six hours of sedentary behavior is associated with an increased risk of neck pain, according to a new study published in ...

Even central heating helps people “avoid squatting and crouching ... each day that he spends mostly sitting at his desk. Even with a formula so flexible, Stocking’s deskproofing workout ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

If you spend hours a day glued to your phone or seated at a desk, you're setting yourself up for serious neck pain, a recent ...