Dr. Lee says a common technical mistake people make is walking with too much forward trunk bend, or hip flexion. This puts ...

and loved by people of all age groups, from young fitness enthusiasts to seniors looking to stay active without injury. We walk forward all the time. Our bodies are used to it. But when you ...

1. Slouching or Poor PostureOne of the most common walking mistakes is slouching or having poor posture. Many people tend to lean forward or round their shoulders when walking, especially during long ...