Experts explain why you look and feel more confident during your follicular phase — and how to align your beauty routine with ...

That’s where cycle syncing comes in. If you feel like your energy is lower in your luteal phase (the week or so before your period), you’re not alone. A 2021 narrative review found that ...

If no fertilisation occurs, hormone levels drop, leading to menstruation and the start of a new cycle, often with mood swings and physical symptoms. This is when you get your period. Energy levels ...