If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein ...

Brown rice protein: With the starch extracted, brown rice is an excellent source of protein. That said, it’s best in a blend ...

Why Trust Us? Of all the protein powders on the market, whey formulas is one of the most popular types. That's because whey is easily digested and absorbs faster than other protein powder sources.

Are you sandwiched between whey protein vs plant protein? Read this guide to choose the best protein powder for your fitness ...

Optimum Nutrition’s Gold Standard supercharges my recovery, is easy to digest, and tastes good — which is why it’s also our top pick.

In fitness and nutrition, whey protein powder is a staple for many. As a trainer, my clients are constantly asking me what ...

Popular animal protein powder choices are whey and casein, while pea, soy and hemp are fan-favorite plant-based powders. All are great choices, Mohr says, including soy protein, which sometimes ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough protein by eating a balanced diet.

The whey protein powder market is an overwhelming place nowadays. There are hundreds of options, with tubs covered in buzzwords and bright branding. But which protein powder, if any, should you buy?

“I often recommend whey protein powder not just for athletes, but for everyday snacking,” Kimball notes. So yes, it’s a great choice whether you’re trying to define your abs, improve ...