Creatine is unique in how it helps athletes increase power for short bursts at a time. "Creatine is converted into creatine phosphate, also known as phosphocreatine, and stored in the muscles ...

Phosphocreatine helps you make adenosine ... But in their quest to run farther, jump higher, and outlast the competition, athletes sometimes turn to a variety of performance-enhancing drugs ...

Phosphocreatine aids the formation of adenosine ... Unlike supplements that have been shown to primarily impact advanced athletes, creatine has been shown to provide benefits regardless of a ...