Young people engaging in physical activity from childhood may be less likely to start smoking tobacco, research suggests.

lboro.ac.uk Objective To synthesise reviews investigating physical activity and depression, anxiety, self-esteem and cognitive functioning in children and adolescents and to assess the association ...

In an age where digital screens dominate much of our time, the critical importance of outdoor play for children’s development is often overlooked. Engaging in outdoor play is not just a leisure ...

This cohort study of Finnish children and adolescents found that higher physical activity and lower screen time from childhood were associated with perceived stress and depressive symptoms in ...

Teach kids to appreciate small things by sharing what they’re thankful for each day. Choose Healthy Snacks. Opt for nuts, ...

Teenagers may be less likely to initiate tobacco smoking if they engage in moderate-to-vigorous physical activity (MVPA) from childhood, a new study conducted in collaboration between the Universities ...

Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...