Physical activity is an important part of a healthy lifestyle. It can help improve your overall wellbeing and bring other advantages. For example, it can give you opportunities to spend time with ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association Journal summarizes the considerable evidence supporting the important role ...