Positive affirmations are like little love notes ... 5. I am more than my physical appearance. 6. My uniqueness is my power. 7. I celebrate my body’s strength and resilience.

Restore your energy with this chakra-based Yin Yoga class, combining long, supportive stretches with affirmations for each chakra. This practice offers a journey through your seven energy centers, ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...