A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

In addition to health conditions, other barriers include the hesitancy to exercise due to fear of injury or simply not ...

Moreover, they examined the relationship between physical activity and later biological aging. The study included 22,750 Finnish twins born before 1958 whose leisure-time physical activity was ...

HealthDay News — Higher adherence to plant-based diets is associated with improved physical and mental health in older age, according to a study published online March 24 in Nature Medicine.

Eating blueberries and other flavonoid-rich foods may support healthy aging, including a lowered risk for poor mental health.

Adhering to any one of the healthy dietary patterns was linked to overall healthy aging and its individual domains, including cognitive, physical, and mental health. The leading healthy diet was ...