The physiological power and biological value of brain-derived neurotrophic factor is so significant that it is often referred ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

A bidirectional relationship exists between physical activity and falls from midlife to older age, showed a recent study.

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

The study led by scientists at the University of Cambridge found that physical activity increases initially and later drops ...